Monday, April 4, 2011

How To Walk In Heels

This is right on time for me as I'm always wondering what the correct way is to walk in heels. This article breaks it down...step-by-step!

Everyone knows that heels are sexy, they make legs looks longer and more defined, but just how are we supposed to strut our stuff in those 4″ stilettos?
Learning to walk in heels is something that takes lots of practice, and it’s not something you can learn just by reading an article!

That said, here are some tips to get you started:
* Start small. If you’ve never walked in high heels before, don’t start out learning with 5 inch stilettos – that’s a recipe for pain and maybe even injury! Try something smaller, like a 2 inch heel or wedge to get used to the feeling. You can always work your way up to your most killer heels.

*Choose your shoes carefully. Not all high heels are created equal. Stand in your shoes on a hard floor with your knees straight, and see if you can raise yourself on your toes an inch. If you can't, the heels are too high for you right now, and you shouldn't wear them. If you try to wear heels this tall, you'll end up walking with your knees bent forward, and that's a good way to get very sore, not to mention looking rather daft. You also want there to be just enough "breathing room" so you can add cushions in the soles later.
* Walk heel to toe, not toe to heel. While it might be tempting to put your whole foot down at once, don’t do it – it makes your walk look strange when you’re wearing high shoes. Instead, put your heel down first, followed by your toe. This will give you more balance and make your stride look more natural.
*Take baby steps. Walking in the highest heels isn't like the walking you learned to do when you were a child, so you have to do a few things that might feel counterintuitive:

                             
      • Take small, slow steps, making sure not to bend your knees any more than you normally would. You'll notice that heels tend to shorten your stride a bit. The taller the heel, the shorter the stride ends up being.
      • Put your heel down first right before your toes (don't plop them down at the same time, and don't put your toes down first). Once your weight is on the balls of your feet, shift your weight forward, as if you're walking on your tip toes.
For these and more tips click HERE.

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